10K Training Plan
10K training plans built on the Endurance Lab 7-zone method, with pace and RPE targets, delivered in TrainingPeaks.
Structured running plans from 5K to the half marathon, built on the Endurance Lab 7-zone method. Choose your race, pick the level that fits your week, and follow it in TrainingPeaks.
Every plan has levels for first-timers and experienced runners, with heart rate or pace targets. Not sure of your goal time? Predict your race time →
10K training plans built on the Endurance Lab 7-zone method, with pace and RPE targets, delivered in TrainingPeaks.
5K training plans built on the Endurance Lab 7-zone method, with pace and RPE targets, delivered in TrainingPeaks.
Short Base Builder plans to bridge the gap between race plans and keep your fitness ticking over.
Half marathon training plans for first-timers and improving runners, built on the Endurance Lab 7-zone method.
A structured marathon training plan with four levels and a masters option, built on the Endurance Lab 7-zone method.
Eight-week mobility plans for runners and triathletes, one to one and a half hours a week.
Want more than a plan for race day?
Coaching built around you, your results and the course, with lab testing to set your zones.
Both use the same method. The difference is how much is built around you.
Self-coached athletes who want structure and are happy to follow a set path.
The one that fits the hours you have now. Each plan page lists who each level suits.
Join the waitlist on the plan page and we will email you once when it is ready.
When you want sessions changed around your week, your test results and how you respond. See remote coaching.
See how the wider Endurance Lab system supports athletes.
Our local training community in Dublin, with group sessions for triathletes and endurance athletes.
Racing soon? Predict your time with the race time predictor or the triathlon race predictor, set your zones with the zone calculator and plan race-day fuelling with the fuelling calculator.