Booking and payment happen securely in the Endurance Lab portal.
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Cycling
Cyclists and triathletes who want clearer intensity targets for easy riding, tempo and threshold work.
Running
Runners and triathletes who want a baseline, a progress check or clearer training intensities.
Choose treadmill running or cycling on the Wahoo KICKR Bike according to the sport you want to assess. Each is a staged test with workload increasing across the assessment. The protocol is discussed before you start.
Lactate changes with exercise intensity. We examine the pattern across stages alongside workload and heart rate. Threshold estimates depend on the method and test conditions; a fixed concentration is not automatically the correct threshold for every athlete.
On the bike
After discussing your training, we guide you through staged efforts and collect small lactate samples using Lactate Pro.
On the run
We review your goals, explain the protocol, guide staged treadmill efforts and collect small lactate samples using Lactate Pro.
Your assessment helps distinguish easier work from harder sessions. Endurance Lab coaching uses a seven-zone system. We explain which measured variables support your zones and how to use them alongside perceived effort and everyday training feedback.
Repeat testing
A repeat assessment can help evaluate changes when preparation and test conditions are comparable. The useful timing depends on your training block and the question you are asking. Discuss reassessment rather than repeating tests simply to collect numbers.
Bring appropriate footwear and training clothing. Follow the booking instructions for food, hydration and recent training; avoid arriving fatigued from a hard session. Tell us about any illness, injury or exercise restrictions before testing.
Booking and payment in the Endurance Lab portal.
Endurance tests: VO2max · Lactate · VO2max and lactate · INSCYD · compare
Bike and run: Bike fit · Running gait analysis · Biomechanical analysis · compare
Body and metabolism: Body composition · InBody · Anthropometry · Resting metabolic rate · compare
Healthspan: Healthspan assessment · VO2 healthspan · compare
Choose a time in the Endurance Lab portal.
