TRAIN. TEST. PERFORM.
Swim, bike and run training built around your goals, your experience and the time you actually have.
Preparing for a first triathlon, moving up in distance or chasing a stronger season takes more than adding sessions. We help you balance all three disciplines, strength work and recovery, with a clear purpose for each training day.
Dublin athletes can combine a personalised programme with squad training and laboratory assessments in Dún Laoghaire. Remote coaching is also available if you prefer to train independently. Your package determines the level of in-person support.
We consider your swimming experience, cycling demands and running background together. The aim is a programme you can sustain, with enough recovery to absorb the work and enough specificity to prepare for your race.
Race preparation includes pacing guidance and the practical demands of moving from swim to bike to run. Training and race priorities are reviewed against your current fitness and the course you are preparing for.
We use a seven-zone training system and explain what each session is for. Performance testing can help answer specific questions about your training, but the right assessment depends on your goals. Your programme combines the available data with experience, feedback and realistic training decisions.
Free tools for triathletes. Predict your finish time on 170 courses with the triathlon race predictor, read the course guides for Cascais, Lanzarote and Nice, and plan fuelling with the fuelling calculator.
Some of the athletes we coach. Tap a photo to read their story.
Compare Remote, Squad and Support for the package differences. See the portal for current prices, availability and the agreement before signing up. Endurance Lab is led by Tiago Dias, endurance coach, sports physiologist and athlete. Read about Tiago.
Yes. We start with your realistic availability and adjust when your week changes. Consistency matters more than planning hours you cannot complete.
No. Remote coaching works online. In-person assessments and squad sessions are separate opportunities depending on your goals and package.
Choose your package in the portal and complete registration there. Package inclusions, payment and agreement terms are shown before you commit.
Keep learning with Sports Science Made Easy or explore EL Squad.
Applications are handled in the Endurance Lab portal.
