Personalised triathlon, running and cycling coaching built around your goals, experience and available time. Train remotely wherever you live, or join the Endurance Lab Squad in Dún Laoghaire, Dublin. We turn sports science into clear sessions, useful feedback and practical race preparation.
Every athlete follows the Endurance Lab Method and its seven-zone system.
Choose Remote or Squad and join through the public payment link. For Support, complete the short application. Share your goals, training history and available time so your programme fits your week.
Optional lab testing sets your zones from your physiology.
Your TrainingPeaks plan, reviewed and adjusted weekly.
Race planning and pacing so the work shows on the day.
All plans include TrainingPeaks Premium and the Endurance Lab Method.
12-month commitment recommended
/month
6-month commitment recommended
/month
Application required · 6–8 athletes
/month
Not sure which plan fits your goals? Ask Tiago about coaching before joining. Remote and Squad open directly to payment; Support starts with an application.
Group S&C, a weekly prescribed track session and Sunday rides with athletes on the same system.
No. Remote coaching works anywhere; Squad sessions are in Dún Laoghaire.
No. You can begin coaching using your training history and current fitness. Lab testing is optional and can help refine your training zones when it suits your goals. Test appointments are booked separately through the portal.
Remote: 12 months recommended. Squad: 6 months recommended. Support: by application.
TrainingPeaks — Premium is included in every plan.
Compare the three coaching plans in the Endurance Lab portal. Remote and Squad go straight to payment, while Support opens an application form. You can join or apply without an existing account.
