Sports recovery in Dún Laoghaire: sports massage, Reiki and therapy appointments to support how you feel between training sessions.
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An appointment focused on your training and the areas you want to work on.
A quiet appointment for relaxation and personal wellbeing.
Assessment-led hands-on therapy for tension and trigger points.
Recovery is where training turns into fitness. Our sports recovery appointments in Dún Laoghaire sit alongside coaching and lab testing at Endurance Lab, so you can look after recovery in the same place you train and test.
Sports massage focuses on the areas you want to work on after hard sessions or ahead of a key race. Reiki offers a quiet appointment for relaxation and personal wellbeing, and neuromuscular therapy is available on request.
Appointments complement the basics that drive recovery every day — enough sleep, good fuelling and a sensible training load. The NHS has a practical guide to getting better sleep, and our coaches build recovery days into every plan.
Book online: choose the appointment, pick a time and pay securely in the Endurance Lab portal.
No. Reiki is offered for relaxation and personal wellbeing.
At Endurance Lab, Underground Fitness, The Outpost, Unit 6, Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire.
Pick a time that suits you and book online in the Endurance Lab portal.
