SPORTS SCIENCE MADE EASY · DUBLIN
Help your team understand their fitness and take a practical next step.
Endurance Lab combines fitness assessments, clear explanations and coaching support for workplace groups. Build a programme around your team’s interests, experience and available time.
A workplace programme can focus on understanding fitness, supporting a running group, preparing for an event or making sports science easier to apply. We agree the audience and scope first, then recommend appropriate assessments and activities. A general education session and an individual physiological test serve different purposes.
Explore our lab services, including aerobic fitness, running analysis, body composition and physical-function assessments. Exercise testing requires suitability screening. The assessment should answer a useful question for the participant; not everyone needs a maximal exercise test.
The proposal should set out how participant information is handled, who receives reports and what the employer receives. Any sharing of individual assessment results requires a clear arrangement and the participant’s consent. Do not send staff medical details in an initial programme enquiry.
Yes. We discuss the audience before choosing the session format. Different participants may need different assessment or training options.
Ask us to review the venue, equipment, staffing and travel requirements. Some assessments are better delivered at the lab. Availability and requirements are agreed in the quote.
Corporate programmes are quoted according to group size, duration, location and assessments. Individual lab appointment prices and availability are shown in the portal.
Endurance Lab is based at Underground Fitness, The Outpost, Unit 6, Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire. The business is led by Tiago Dias, endurance coach and sports physiologist.
For individual appointments, book through the Endurance Lab portal. For ongoing support, explore coaching.
