10K Training Plan
10K training plans built on the Endurance Lab 7-zone method, with pace and RPE targets, delivered in TrainingPeaks.
Structured running and triathlon plans, built on the Endurance Lab 7-zone method. Pick your event, choose the level that fits your week, and follow it in TrainingPeaks. Cycling, HYROX and OCR plans are on the way.
Each plan is written for one event and comes in levels, so you train to the hours you actually have. Most of the work stays easy so the hard sessions count, with targets for heart rate, pace or power.
You buy a plan once on TrainingPeaks and it is yours to keep. It loads into your calendar, lines up with your race date and syncs to Garmin, Wahoo, Zwift or Apple Watch.
From your first 5K to the marathon and beyond.
10K training plans built on the Endurance Lab 7-zone method, with pace and RPE targets, delivered in TrainingPeaks.
5K training plans built on the Endurance Lab 7-zone method, with pace and RPE targets, delivered in TrainingPeaks.
Half marathon training plans for first-timers and improving runners, built on the Endurance Lab 7-zone method.
Sprint, Olympic and half distance, with swim, bike and run in one calendar.
Half distance triathlon training plans for middle-distance races, built on the Endurance Lab 7-zone method.
An Olympic-distance triathlon training plan built on the Endurance Lab 7-zone method, with more levels on the way.
Sprint triathlon training plans for first-timers and improving triathletes, in two levels, built on the Endurance Lab 7-zone method.
Both use the same method. The difference is how much is built around you.
Self-coached athletes who want structure and are happy to follow a set path.
The one that fits the hours you have now. Each plan page lists who each level suits.
Join the waitlist on the plan page and we will email you once when it is ready.
When you want sessions changed around your week, your test results and how you respond. See remote coaching.
See how the wider Endurance Lab system supports athletes.
Our local training community in Dublin, with group sessions for triathletes and endurance athletes.