Help your team understand fitness and build sustainable training habits. Endurance Lab brings together corporate fitness testing, coached running programmes and practical sports science education in Dublin. We discuss your team’s goals, available time and suitable assessments before proposing a programme.
Establish a starting point with fitness assessments selected for your team. Discuss lab appointments or the requirements for a suitable onsite session.
Assess aerobic fitness with VO2max testing and explain the findings in plain language. Testing arrangements depend on the equipment, space and assessments agreed.
Explore fitness for everyday life through appropriate physical function and healthspan assessments. Use the findings to guide practical activity goals.
Build a coached programme around your team’s starting point and schedule. Agree the duration, support and review points during your consultation.
Prepare colleagues for a shared running goal, from a first 5K to a marathon. Match training to experience and available time rather than prescribing the same workload for everyone.
Plan a team activity day or a shared fitness challenge with a clear purpose. Discuss the format, participation requirements and how progress will be reviewed.
Make sports science simple with practical talks about training intensity, recovery and preparing for an endurance event. Choose topics that answer your team’s questions.
Discuss individual testing and coaching for people balancing demanding work with training. Build a programme around realistic goals and the time available.
Understand goals, team size and budget.
Test participants onsite or in the lab.
Coaching, challenges and education.
Retest and report measurable change.
Contact us to discuss onsite testing. Suitability depends on the assessments selected, your location, available space and equipment requirements. We can also discuss appointments at the Dún Laoghaire lab.
Capacity depends on the test duration, number of participants and session format. Share your team size and preferred dates so we can propose a realistic schedule.
Programmes are scoped on a short consultation.
Agree consent, access to individual findings and any employer reporting before the programme begins. Ask us how results will be handled and what reporting is included when requesting your quote.
Email Tiago with your team size, location and goals. We will discuss suitable assessments, programme options and a tailored quote before any bookings are arranged.
