ENDURANCE LAB · CORPORATE PERFORMANCE
Corporate wellness talks from Endurance Lab turn sports science into practical advice your team can use. Sessions draw on our Sports Science Made Simple series and are led by Tiago Dias, coach and author of two books on triathlon training.
Talks are built for a non-specialist audience: clear explanations, real data from the lab and practical takeaways. Popular topics include what VO2max says about long-term health, training at the right intensity, fuelling and recovery for busy people, and preparing for a first 10K or marathon.
A talk can open a corporate performance day, launch corporate fitness challenges or support a corporate running programme.
For a taste of the style, listen to the Endurance Lab podcast or watch the YouTube channel.
Each talk is tailored to your audience, from teams who rarely exercise to staff training for events.
Why aerobic fitness matters for long-term health, and how it can be measured. Links naturally with healthspan testing.
How training zones work and why most people train too hard on easy days and too easy on hard days.
Practical fuelling, sleep and recovery habits that fit around a busy working week.
What it takes to prepare for a first 5K, 10K or marathon, and how to avoid the most common mistakes.
Send your company name, audience size, preferred date, venue and the topic you are interested in. We tailor corporate wellness talks to your team, then confirm the format and fee in a written proposal.
Individual assessment information belongs in the participant’s personal feedback. Any sharing with an employer or another professional must be agreed with the participant. Programme reporting, if requested, is scoped in advance; it should not expose personal results or turn participation into a workplace ranking.
Yes. We adapt the content, examples and length to your audience, goals and any event or programme your team is working towards.
No. These are fitness, training and education services. They do not diagnose disease or replace advice from a clinician.
Delivery depends on the service, equipment, facilities, travel and capacity. We confirm venue requirements before agreeing an onsite proposal.
Yes. The performance lab in Dún Laoghaire is open to everyone. A corporate booking and an individual portal appointment have different arrangements.
Choose the service that matches your main objective.
Compare testing, coaching, running programmes and education.
Email us with your audience, date and topic. Format and fees are confirmed in your proposal.
Tell us your team size, location and goals and we will suggest a starting point.
