TRAIN. TEST. PERFORM.
Prepare for long-course triathlon with a realistic plan and a clear race strategy.
Long-course racing asks you to manage fitness, pacing and recovery across months of preparation. Our coaching brings swim, bike and run training together around your race date and the hours you can consistently commit.
A first finish and a personal-best attempt need different priorities. We review your race experience, recent training and limitations before building the programme. There is no universal weekly volume or guaranteed finish time.
Training blocks balance endurance development with focused work and recovery. We review how you are responding and adjust around work, family, illness or travel. The plan should support progress you can maintain through the build.
Race preparation includes pacing guidance, transitions and opportunities to practise your equipment and fuelling approach in training. We consider the demands of your course rather than applying the same strategy to every event.
Racing in the Algarve in April? See Vilamoura half-distance coaching.
We use a seven-zone training system and explain what each session is for. Performance testing can help answer specific questions about your training, but the right assessment depends on your goals. Your programme combines the available data with experience, feedback and realistic training decisions.
Free tools for triathletes. Predict your finish time on 170 courses with the triathlon race predictor, read the course guides for Cascais, Lanzarote and Nice, and plan fuelling with the fuelling calculator.
Compare Remote, Squad and Support for the package differences. See the portal for current prices, availability and the agreement before signing up. Endurance Lab is led by Tiago Dias, endurance coach, sports physiologist and athlete. Read about Tiago.
Yes. We start with your realistic availability and adjust when your week changes. Consistency matters more than planning hours you cannot complete.
No. Remote coaching works online. In-person assessments and squad sessions are separate opportunities depending on your goals and package.
Choose your package in the portal and complete registration there. Package inclusions, payment and agreement terms are shown before you commit.
Keep learning with Sports Science Made Easy or explore EL Squad.
Applications are handled in the Endurance Lab portal.
Prefer to train on your own? See our triathlon training plans for sprint, Olympic and half distance.
IRONMAN® and 70.3® are registered trademarks of World Triathlon Corporation. Endurance Lab is not affiliated with or endorsed by IRONMAN.
