TRAIN. TEST. PERFORM.
Personalised swim, bike and run coaching wherever you train.
Online coaching gives your training structure while keeping it flexible around work, family and travel. Your programme lives in TrainingPeaks, with sessions built around your race calendar, facilities and available training hours.
Training image · Munbaik Cycling Clothing / Pexels
Remote athletes share workout data and feedback so the programme can be reviewed weekly. Tell us how a session felt, whether your schedule changed and what you need help with. Numbers provide context; your experience helps us interpret them.
We discuss your pool access, indoor trainer, running routes and monitoring devices before starting. Pace, heart rate, power and perceived effort can guide training as appropriate; you do not need every device to benefit from coaching.
Weekly plan reviews and adjustments help keep the programme realistic. Race planning and pacing guidance are included in the Remote package. Check the package comparison for the communication and support available at each level.
We use a seven-zone training system and explain what each session is for. Performance testing can help answer specific questions about your training, but the right assessment depends on your goals. Your programme combines the available data with experience, feedback and realistic training decisions.
Compare Remote, Squad and Support for the package differences. See the portal for current prices, availability and the agreement before signing up. Endurance Lab is led by Tiago Dias, endurance coach, sports physiologist and athlete. Read about Tiago.
Yes. We start with your realistic availability and adjust when your week changes. Consistency matters more than planning hours you cannot complete.
No. Remote coaching works online. In-person assessments and squad sessions are separate opportunities depending on your goals and package.
Choose your package in the portal and complete registration there. Package inclusions, payment and agreement terms are shown before you commit.
Keep learning with Sports Science Made Easy or explore EL Squad.
