One connected performance system for triathletes, runners and cyclists: personalised coaching, sports-science testing and a squad that trains with shared standards — in Dublin and remotely.
A personalised TrainingPeaks programme built around your goals, data and life.
02
Test
Lab testing gives your zones and training real numbers to work from.
03
Review
Weekly review and feedback keep the plan adjusted to how you’re responding.
04
Perform
Race pacing, strategy and squad support carry it into results.
EL Squad
Train individually. Improve together.
Three to four in-person sessions each week — strength & conditioning, track/run and a Sunday group ride — built around Tiago’s prescribed sessions. Exact schedules and session leaders will be confirmed and bookable directly on the site soon.
Portuguese endurance coach and sports physiologist based in Ireland, and Founder & Head Coach of Endurance Lab. Tiago combines laboratory testing with practical coaching and real-world race execution — and races himself.
