Measure what your body is made of and how much energy it uses at rest — a practical baseline for training and nutrition.
Fat and lean mass assessment.
Measured energy use at rest.
No. RMR is your energy use at rest; your daily needs also depend on training and activity.
Some measurements need specific preparation, such as arriving rested. Your booking confirmation explains what to do.
Yes. Repeating the same measurement under similar conditions is the best way to track change over time.
Tell us your goal and we will recommend the right starting point.
