ENDURANCE LAB · CLUBS & GROUPS
Bring testing, practical coaching and sports-science education to your running, cycling or triathlon club. Endurance Lab helps club organisers choose support that complements the coaching and community they already have.
Discuss a club programmeStart with your sport, group size, experience levels and the question you want to answer. We agree a realistic format before confirming dates or costs. A single education session and a structured assessment day have different needs.
VO2max, lactate and combined assessments can help members understand training intensity. Suitable protocols, individual appointment lengths and report delivery are agreed in advance.
Explore performance testingDiscuss training workshops, strength and conditioning or structured support for a goal event. The programme should work with your club calendar and the different abilities within the group.
Explore coachingTalks can connect training zones, pacing, recovery and race preparation with real questions from your members. We agree the topic and delivery format with the organiser.
External coaches remain part of the conversation. With the athlete’s permission, assessment findings can support their existing training programme rather than requiring a change of coach.
Tell us the sport, approximate number of members, location, preferred dates and main goal. We discuss the suitable services, venue and capacity, then provide the agreed scope and a quotation. Group pricing and travel are confirmed for the specific proposal.
Participation should be voluntary. Each athlete’s suitability and preparation are considered separately. Individual reports are shared with the athlete; any sharing with a coach or organiser requires their permission. We do not publish club results or photographs without approval.
No. Performance testing is available to athletes with another coach and to self-coached athletes.
Capacity depends on the assessment and group size. We agree appointment slots and equipment requirements before making a booking.
The lab is at Underground Fitness in Dún Laoghaire. Any proposed offsite format needs a separate discussion of equipment, space and suitability.
The appropriate service depends on experience, goals and suitability. Contact us before arranging exercise testing for the group.
Email your club name, sport, group size and preferred timing. Club programmes are currently arranged by email with an agreed quotation and manual invoicing.
Discuss a club programme