SPORTS SCIENCE MADE EASY · DÚN LAOGHAIRE
Understand your running movement with clear, practical feedback.
A treadmill video assessment helps examine your running form. Ochy motion analysis is reviewed by our coach so the findings can be explained in context, with useful cues and drills rather than a list of scores.
Runners and triathletes looking for clearer feedback on their movement, or a repeat assessment after a period of technique work. Your pace, experience, footwear and current symptoms are relevant to interpretation.
We discuss your goals and running history, record suitable treadmill footage and review the analysis. The appointment allows time for explanation and practical recommendations, not just video capture.
You receive key running-form observations, a clear report and practical drills or cues. Recommendations are considered alongside your training load and ability rather than assuming one running style is ideal for everyone.
Running analysis examines movement. VO₂ and lactate tests examine physiological responses to exercise. Choose the assessment that matches the question; combining them may be useful but is not necessary for every runner.
Current prices, appointment availability and payment are shown in the portal before booking.
Bring your usual running shoes and comfortable clothing that allows movement to be seen clearly. Follow the booking instructions and tell us about pain, injury or exercise restrictions before the appointment.
No. Injury risk has many contributing factors. Movement feedback can support training decisions, but the assessment does not guarantee injury prevention or replace a clinical diagnosis.
Yes. The observations and recommendations can support a discussion with the professionals already helping you.
Underground Fitness, The Outpost, Unit 6, Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire, Dublin. Read your confirmation for arrival details. Testing is led by Endurance Lab and explained in plain language.
Explore all assessments, compare INSCYD options, or connect your results with ongoing coaching. Our resources explain the training concepts behind the numbers.
