HEALTHSPAN · DUBLIN
Build a clearer picture of your everyday fitness.
€149 · 90-minute appointment
YOUR APPOINTMENT
A healthspan assessment focuses on fitness and physical function that matter for an active life. We discuss your goals and explain which assessments are suitable for you.
Adults who want a practical starting point for improving fitness and physical function.
We review your activity and goals, explain the agreed assessment and guide you through the suitable components.
A clear explanation of the findings and practical priorities for activity and follow-up.
Bring comfortable clothing and shoes suitable for movement. Tell us about health conditions, injuries or exercise restrictions so suitability can be reviewed. This is a fitness assessment, not a diagnosis or a prediction of lifespan.
The appointment time includes preparation and discussion. Your confirmation provides the specific instructions for your booking.
Endurance Lab connects assessment with coaching and activity decisions. Tiago Dias explains the findings in plain language, with room for questions. Our endurance coaching uses a seven-zone system and is adapted to your goals, experience and available training time.
Looking for ongoing support? Compare Remote, Squad and Support coaching.
