Booking and payment happen securely in the Endurance Lab portal.
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Adults who want a practical starting point for improving fitness and physical function.
It suits adults in midlife and beyond who want to stay active for longer, and anyone who wants a structured check of their fitness instead of guessing.
A healthspan assessment focuses on fitness and physical function that matter for an active life. We discuss your goals and explain which assessments are suitable for you.
Healthspan is the number of years you live in good health. Research links fitness and physical function, such as aerobic fitness, strength and balance, with healthy ageing, so measuring them gives you a practical place to start.
We review your activity and goals, explain the agreed assessment and guide you through the suitable components.
A clear explanation of the findings and practical priorities for activity and follow-up.
You can add measured aerobic fitness with the VO2 healthspan assessment, or repeat the assessment later to see your progress.
Bring comfortable clothing and shoes suitable for movement. Tell us about health conditions, injuries or exercise restrictions so suitability can be reviewed. This is a fitness assessment, not a diagnosis or a prediction of lifespan.
The appointment time includes preparation and discussion. Your confirmation provides the specific instructions for your booking.
Booking and payment in the Endurance Lab portal.
Endurance tests: VO2max · Lactate · VO2max and lactate · INSCYD · compare
Bike and run: Bike fit · Running gait analysis · Biomechanical analysis · compare
Body and metabolism: Body composition · InBody · Anthropometry · Resting metabolic rate · compare
Healthspan: Healthspan assessment · VO2 healthspan · compare
Choose a time in the Endurance Lab portal.
