Booking and payment happen securely in the Endurance Lab portal.
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Adults who want aerobic-fitness information alongside their healthspan assessment.
It is the natural next step if you want a measured number for aerobic fitness rather than an estimate.
This appointment adds a VO2 assessment to a wider discussion of fitness and physical function. The exercise protocol is selected around your ability, goals and suitability.
VO2max is the most oxygen your body can use during hard exercise. It is one of the best-studied markers of fitness, and higher aerobic fitness is linked with better long-term health. Measuring it gives you a baseline you can train against.
We review suitability, explain the protocol and guide the agreed assessments, allowing time for setup and discussion.
An explanation of your aerobic-fitness and assessment findings, with practical activity priorities.
Repeat the assessment after a block of training to see what changed. For a quick estimate in the meantime, try the free VO2max calculator on our website.
Bring comfortable clothing and exercise shoes. Share any health condition or exercise restriction before testing; an appropriate protocol must be agreed. This is a fitness assessment, not a medical diagnosis.
The appointment time includes preparation and discussion. Your confirmation provides the specific instructions for your booking.
Booking and payment in the Endurance Lab portal.
Endurance tests: VO2max · Lactate · VO2max and lactate · INSCYD · compare
Bike and run: Bike fit · Running gait analysis · Biomechanical analysis · compare
Body and metabolism: Body composition · InBody · Anthropometry · Resting metabolic rate · compare
Healthspan: Healthspan assessment · VO2 healthspan · compare
Choose a time in the Endurance Lab portal.
