Booking and payment happen securely in the Endurance Lab portal.
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People interested in tracking body-composition changes alongside training or everyday fitness.
It is a good fit if weight alone does not tell you what you want to know, for example during a strength block, a return from injury or a change in nutrition.
A body-composition appointment helps you establish a baseline and discuss how measurements fit with your activity and goals. We confirm the assessment method when you book.
Body composition describes how much of your body is fat mass and how much is lean mass, which includes muscle, bone and water. Two people with the same weight can have very different compositions, and that difference matters more for health and performance than the number on a scale.
We discuss your goals, complete the agreed measurements and explain how to interpret the results.
A clear discussion of your measurements, their limits and how to make repeat assessments more useful.
Every measurement method has a margin of error, so we focus on the trend across repeat measurements rather than a single figure.
Follow the preparation instructions supplied for your assessment method. Tell us about any relevant health consideration before the appointment.
The appointment time includes preparation and discussion. Your confirmation provides the specific instructions for your booking.
Booking and payment in the Endurance Lab portal.
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Choose a time in the Endurance Lab portal.
