EL Squad · Dún Laoghaire

One squad. One system. Better performance.

Group training built around Tiago’s prescribed sessions — three to four in-person sessions each week, so the squad keeps moving even when he’s travelling for races.

3–4 IN-PERSON SESSIONS A WEEK
EXCLUSIVE WHATSAPP GROUP
PRIORITY TESTING ACCESS
How the squad trains

Weekly rhythm

Weekly

Group S&C session

Coached or Captain-led strength and conditioning.

Weekly

Track / structured run session

A prescribed run session with the squad.

Weekly

Group endurance bike ride

Steady endurance riding together.

Monthly

Education, testing or member event

An education session, testing morning or member event.

Session times and Captains will be confirmed as EL Squad grows. Sessions will be bookable directly on the site once schedules are set.

Membership

Squad membership is included from the Squad package

All in-person group sessions, an exclusive WhatsApp group and priority testing access come with the Squad coaching package.

Ready to train?

Applications are handled in the Endurance Lab portal.