TRAIN. TEST. PERFORM.
A running plan with clear purpose, from your first consistent block to your next race.
Improve the structure of your running without making every session hard. We plan around your training history, available days and target event, balancing easier running, focused sessions, recovery and appropriate strength work.
Training image · Adrien Olichon / Pexels
Whether you are working towards a 5 km, 10 km, half marathon, marathon or a triathlon run, the programme starts with your current ability. We build consistency before adding demands that your schedule and recovery cannot support.
Seven-zone guidance helps distinguish easy endurance work from harder sessions. Depending on your equipment and needs, we can prescribe by pace, heart rate, running power or perceived effort and explain how to use each.
Run lactate testing can help inform intensity prescription, while VO₂ testing provides an aerobic-fitness baseline. Running analysis examines movement and offers practical cues. These are separate questions: choose testing according to what you need to understand.
We use a seven-zone training system and explain what each session is for. Performance testing can help answer specific questions about your training, but the right assessment depends on your goals. Your programme combines the available data with experience, feedback and realistic training decisions.
Compare Remote, Squad and Support for the package differences. See the portal for current prices, availability and the agreement before signing up. Endurance Lab is led by Tiago Dias, endurance coach, sports physiologist and athlete. Read about Tiago.
Yes. We start with your realistic availability and adjust when your week changes. Consistency matters more than planning hours you cannot complete.
No. Remote coaching works online. In-person assessments and squad sessions are separate opportunities depending on your goals and package.
Choose your package in the portal and complete registration there. Package inclusions, payment and agreement terms are shown before you commit.
Keep learning with Sports Science Made Easy or explore EL Squad.
