ENDURANCE LAB · CORPORATE PERFORMANCE
Corporate performance days bring sports science to your team in one focused day: short fitness assessments, a practical talk and a coached session, planned around your working schedule.
A typical day combines three parts. Colleagues rotate through short assessment slots, join a talk that explains what the numbers mean, then finish with a practical session on pacing, mobility or training at the right intensity.
The exact stations depend on the venue. At our Dún Laoghaire lab, the full range of endurance testing is available, including VO2max and lactate. A day can stand alone or launch a longer programme such as corporate fitness challenges or employee VO2max testing.
The World Health Organization notes that regular physical activity benefits both physical and mental health. A performance day gives colleagues a clear, personal starting point.
We plan the timetable with you so the day fits meetings, shifts and the space available.
Short, rotating slots give each participant a personal snapshot of their fitness, with results explained in plain language.
A sports-science session on fitness, training intensity, fuelling or recovery. See our corporate wellness talks for topics.
A group session matched to the room and the group, from mobility and strength to a coached run.
Participants can book individual tests at the lab, and teams can continue with a structured programme.
Send your company name, approximate group size, preferred date, venue and goals for corporate performance days. We suggest a timetable, then confirm stations, capacity and pricing in a written proposal.
Individual assessment information belongs in the participant’s personal feedback. Any sharing with an employer or another professional must be agreed with the participant. Programme reporting, if requested, is scoped in advance; it should not expose personal results or turn participation into a workplace ranking.
Capacity depends on the format, the number of stations and the time available. We confirm numbers and timings in your proposal.
No. These are fitness, training and education services. They do not diagnose disease or replace advice from a clinician.
Delivery depends on the service, equipment, facilities, travel and capacity. We confirm venue requirements before agreeing an onsite proposal.
Yes. The performance lab in Dún Laoghaire is open to everyone. A corporate booking and an individual portal appointment have different arrangements.
Choose the service that matches your main objective.
Compare testing, coaching, running programmes and education.
Email us with your date, venue and goals. Inclusions and fees are confirmed in your proposal.
Tell us your team size, location and goals and we will suggest a starting point.
