ENDURANCE LAB · CORPORATE PERFORMANCE
Give employees a clearer understanding of aerobic fitness through a suitable exercise assessment and individual feedback. Endurance Lab helps employers plan a voluntary testing programme with a clear purpose.
Workplace programmes work best when the aim, audience and delivery are clear. We start with your team’s needs, available time and location, then agree the services and level of support. Participation and communication should be suitable for the people taking part.
Gas analysis during progressively harder exercise assesses oxygen uptake. The bike or treadmill protocol is selected according to suitability and the agreed programme.
Adults interested in understanding aerobic fitness and guiding activity or endurance training. Health history, current symptoms and exercise restrictions need to be considered before testing.
Allow time for preparation, equipment setup, the exercise protocol and a discussion of the results. Confirm individual slots and preparation instructions before the programme begins.
Results can help frame training priorities and follow-up. VO2max is one aspect of fitness; it should not become a medical diagnosis, employment criterion or prediction of lifespan.
Send your company name, approximate group size, preferred timing, location and main objective. We discuss the suitable format and practical requirements, then confirm scope, capacity, pricing and any travel costs in a quotation. Corporate services are currently arranged by email with manual invoicing.
Individual assessment information belongs in the participant’s personal feedback. Any sharing with an employer or another professional must be agreed with the participant. Programme reporting, if requested, is scoped in advance; it should not expose personal results or turn participation into a workplace ranking.
We discuss the experience levels and support needed before choosing a format. Exercise testing and training require individual suitability checks.
No. These are fitness, training and education services. They do not diagnose disease or replace advice from a clinician.
Delivery depends on the service, equipment, facilities, travel and capacity. We confirm venue requirements before agreeing an onsite proposal.
Yes. The performance lab in Dún Laoghaire is open to everyone. A corporate booking and an individual portal appointment have different arrangements.
Choose the service that matches your main objective.
Compare testing, coaching, running programmes and education.
Email us to discuss the goals and practical requirements. Dates, inclusions and fees are confirmed in your proposal.
Tell us your team size, location and goals and we will suggest a starting point.
