Full Distance Triathlon Training Plan
Full distance triathlon training plans for long-course races, built on the Endurance Lab 7-zone method.
Structured triathlon plans from sprint to half distance, built on the Endurance Lab 7-zone method. Swim, bike and run in one calendar, with the level that fits your week.
Sprint, Olympic, half and full distance, each with levels and heart rate, pace or power options. Not sure of your goal time? Predict your triathlon time →
Full distance triathlon training plans for long-course races, built on the Endurance Lab 7-zone method.
Half distance triathlon training plans for middle-distance races, built on the Endurance Lab 7-zone method.
An Olympic-distance triathlon training plan built on the Endurance Lab 7-zone method, with more levels on the way.
Sprint triathlon training plans for first-timers and improving triathletes, in four levels, built on the Endurance Lab 7-zone method.
Off-season and Lean & Strong triathlon blocks to stay fit, strong and ready for your next build.
Want more than a plan for race day?
Coaching built around you, your results and the course, with lab testing to set your zones.
Both use the same method. The difference is how much is built around you.
Self-coached athletes who want structure and are happy to follow a set path.
The one that fits the hours you have now. Each plan page lists who each level suits.
Join the waitlist on the plan page and we will email you once when it is ready.
When you want sessions changed around your week, your test results and how you respond. See remote coaching.
See how the wider Endurance Lab system supports athletes.
Our local training community in Dublin, with group sessions for triathletes and endurance athletes.
IRONMAN® and 70.3® are registered trademarks of World Triathlon Corporation. Endurance Lab is not affiliated with or endorsed by IRONMAN.
Racing soon? Predict your time with the race time predictor or the triathlon race predictor, set your zones with the zone calculator and plan race-day fuelling with the fuelling calculator.