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Endurance Lab Training Plans

Mobility Plans for Runners and Triathletes

Name: Endurance Lab
Price range: $$

Move better, recover faster and stay injury-resistant.

About

Is this plan for you?

For runners and triathletes who want a structured mobility routine alongside training.

Levels

Choose your level

Develop

$14.95

You train regularly and want a steady build.

8 weeks, 1 hours a week

Perform

$14.95

Experienced and chasing a time.

8 weeks, 1 hours a week

Method

How the plan works

Short, progressive mobility and strength sessions you can add to any training week.

Sample week

A week from the plan

Included

What you get

Every session as a structured workout in TrainingPeaks
Syncs to Garmin, Wahoo, Zwift, Apple Watch and more
Pace and RPE targets in the Endurance Lab 7-zone method
A one-off purchase: the plan is yours to keep

Find your plan

Choose your level, then how you train. Every version of a level costs the same. Launch offer: code LAUNCH20 for 20% off until 1 December 2026.

Level	Plan	Run	Length	Price
Develop	Runners	Heart rate	8 weeks 1 h a week	$14.95	Buy on TrainingPeaks →
Develop	Triathletes	Heart rate	8 weeks 1.5 h a week	$14.95	Buy on TrainingPeaks →
Perform	Runners	Heart rate	8 weeks 1 h a week	$14.95	Buy on TrainingPeaks →
Perform	Triathletes	Heart rate	8 weeks 1.5 h a week	$14.95	Buy on TrainingPeaks →
Podium	Triathletes	Heart rate	8 weeks 1.5 h a week	$14.95	Buy on TrainingPeaks →

Compare every version on the Find your plan page →

Tailored option

Want this built around you?

A plan follows a set path. If you want sessions adjusted to your week, your test results and how you respond, remote coaching does that. A lab test first gives you zones measured on you, not estimated.

FAQ

Common questions

Do I need a TrainingPeaks account?

Yes, but a free account is enough. The plan loads into your calendar and syncs to your watch or bike computer.

Which level should I choose?

Start is for athletes new to the distance or returning after a break. Develop suits regular training with a steady build. Perform is for experienced athletes chasing a time, and Podium for high-volume competitive age-groupers. If you are unsure, start lower.

Which version should I buy: heart rate, pace or power?

Choose heart rate if you train with a chest strap or watch, pace if you run with GPS and know your threshold pace, power if you have a power meter or smart trainer, and RPE if you prefer to train by feel. The price is the same.

Can I line the plan up with my race date?

Yes. When you load it in TrainingPeaks you set your race date and the plan finishes on that day.

Can a coach adjust it for me?

Plans are fixed. If you want sessions changed around your week and your results, look at remote coaching.

Help choosing

Not sure which plan?

Tell us your race and how many hours a week you can train, and Tiago will reply with the right level and version. One reply, no newsletter.

Mobility Plans for Runners and Triathletes

LENGTH

8 weeks

WEEKLY HOURS

See each level

INTENSITY

Heart rate

Plans sync to Garmin, Wahoo, Zwift and Apple Watch through TrainingPeaks. You buy each plan once.

Know your zones? Work them out with our zone calculator →

Train with Endurance Lab

Every Endurance Lab coach works within the same methodology, backed by lab testing and the Sports Science Made Simple education series.