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Endurance Sports News

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Marathon Recovery: How to Plan Your Return to Training

A signal-led marathon recovery guide for rebuilding easy running, frequency, duration and intensity without relying...
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How to Fit Strength Around Swim, Bike and Run

A practical, evidence-led guide to placing strength around swim, bike and run sessions while protecting...
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HYROX Dublin Pacing: Balance Runs and Stations

A practical, evidence-led HYROX pacing guide for balancing eight 1 km runs with the stations,...
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Strength Training for Runners: What the Evidence Supports

A practical guide to strength training for runners: what research supports, how to start progressively...
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How to Train for an Obstacle Course Race (OCR)

How to train for an obstacle course race: running base, hills, strength, grip and practising...
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How to Improve Your FTP and Ride a Faster Time Trial

How to improve your FTP and ride a faster 20 km or 40 km time...
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How to Train for a Gravel Race

How to train for a gravel race: aerobic base, surges and climbing, bike handling, fuelling...
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How to Train for a Gran Fondo or Sportive

How to train for a gran fondo or sportive: endurance rides, climbing, sweet-spot and threshold...
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How to Train for a Full-Distance Triathlon

How to train for a full-distance triathlon: 3.8 km swim, 180 km bike, 42.2 km...
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How to Train for a Half-Distance Triathlon (70.3 Distance)

How to train for a half-distance triathlon: 1.9 km swim, 90 km bike, 21.1 km...
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How to Train for an Olympic-Distance Triathlon

How to train for an Olympic-distance triathlon: weekly structure, key sessions, bricks, pacing and taper...
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How to Train for a Sprint Triathlon

How to train for a sprint triathlon: weekly structure across swim, bike and run, brick...
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How to Train for an Ultramarathon: 50 km to 100 Miles

How to train for an ultramarathon: building durability, back-to-back long runs, hills, fuelling and taper...
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How to Train for a Marathon: Long Runs, Load and Taper

How to train for a marathon: how many weeks you need, long-run progression, weekly load,...
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How to Train for a Half Marathon

How to train for a half marathon: plan length, long runs, threshold sessions, strength, fuelling...
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How to Train for a 10K: Structure, Sessions and Pacing

How to train for a 10K: how long it takes, easy running, threshold and interval...
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How to Train for a 5K: A Simple, Science-Based Guide

How to train for a 5K: weekly structure, easy running, speed sessions and race-day pacing,...
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Your Training Zones Explained: The Endurance Lab 7-Zone Method

Understand Endurance Lab's seven training zones, with cycling FTP, running pace, CSS and threshold heart-rate...
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How to Use RPE (Rate of Perceived Exertion) in Your Training

Learn the Endurance Lab RPE scale, recognise each effort level and use it to follow...
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How to Build a Training Week Around Work and Family

Protect your 2–3 key training sessions by planning around work, family, sleep and recovery. Build...
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Why Aerobic Fitness Matters as You Age

Cardiorespiratory fitness is one of the strongest markers linked to healthy ageing. Here is why...
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Resting Metabolic Rate: What It Is and How to Use It

Your RMR is the energy you use at rest. Here is what a measured test...
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Do You Need a Bike Fit? Five Signs It Is Time

Discomfort, a new bike or a big goal ahead? Five signs a bike fit could...
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Bike or Treadmill: Which Should You Test On?

Your lab results are specific to the exercise you test in. Here is how cyclists,...
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Chicago Marathon 2026: Feysa and Kipruto win as women’s podium makes history

Hawi Feysa and Amos Kipruto won the 2026 Chicago Marathon, where three women broke 2:15...
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VO2max or Lactate Testing: Which Test Should You Book?

VO2max and lactate tests answer different questions. Here is how to choose the right one...
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Knibb and Luis win dramatic 2026 IRONMAN World Championship titles in Kona

Taylor Knibb and Vincent Luis claimed the 2026 IRONMAN World Championship titles in Kona after...
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What a Lactate Test Can Tell You Before Winter Training

Set 7 personalised winter training zones with a lactate test. Learn how blood samples, heart...
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Vasco Vilaça Crowned 2026 World Triathlon Champion After Dramatic Pontevedra Finale

Vasco Vilaça is the 2026 World Triathlon champion. Australia's Matt Hauser won a dramatic sprint...
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What Is VO2max — and Does It Matter for You?

VO2max explained in plain language: what it measures, what a lab test adds, and how...
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Are Your Easy Runs Actually Easy? The Seven Zones Explained

Understand Endurance Lab’s seven training zones, why easy runs need a clear purpose, and four...
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Inside an EL Squad Sunday Ride

More Than Just a Group Ride Sunday rides at EL Squad are designed to bring...

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Reading Your Lactate Curve: What the Numbers Actually Mean

Understanding the Science Behind Better Performance Lactate testing provides one of the clearest insights into...

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How to Structure Your First Block of Threshold Work

Build Strength Where It Matters Most Threshold training is one of the most effective ways...

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