ENDURANCE LAB · CORPORATE PERFORMANCE
Make time for a considered review of fitness, training and recovery. Endurance Lab helps busy professionals choose a focused assessment and practical next steps around a demanding schedule.
Our executive health assessment in Dublin gives busy leaders a measured view of their fitness, with a short, practical plan to act on. It can include measured aerobic fitness through a VO2 healthspan assessment, body composition and a movement screen, all in one visit to our Dún Laoghaire lab.
Results are explained in plain language and stay with the individual. A retest after a training block shows what has changed, and executives can continue with coaching if they want ongoing support.
The assessment is not a medical examination. For context on physical activity and long-term health, see the World Health Organization guidance.
Workplace programmes work best when the aim, audience and delivery are clear. We start with your team’s needs, available time and location, then agree the services and level of support. Participation and communication should be suitable for the people taking part.
Decide whether the priority is aerobic fitness, physical function, training intensity or energy use at rest. An assessment should be chosen for its relevance rather than its size.
Discuss an individual lab appointment with sufficient time to explain the process and findings. Scheduling, any combination of services and privacy arrangements are confirmed before booking.
Review what can realistically change in activity or training given work, travel, family and recovery. A measured result is a starting point for a decision, not a guaranteed outcome.
Coaching may help translate fitness priorities into a sustainable programme. Testing does not require an Endurance Lab coaching membership.
Send your company name, approximate group size, preferred timing, location and main objective. We discuss the suitable format and practical requirements, then confirm scope, capacity, pricing and any travel costs in a quotation. Corporate services are currently arranged by email with manual invoicing.
Individual assessment information belongs in the participant’s personal feedback. Any sharing with an employer or another professional must be agreed with the participant. Programme reporting, if requested, is scoped in advance; it should not expose personal results or turn participation into a workplace ranking.
We discuss the experience levels and support needed before choosing a format. Exercise testing and training require individual suitability checks.
No. These are fitness, training and education services. They do not diagnose disease or replace advice from a clinician.
Delivery depends on the service, equipment, facilities, travel and capacity. We confirm venue requirements before agreeing an onsite proposal.
Yes. The performance lab in Dún Laoghaire is open to everyone. A corporate booking and an individual portal appointment have different arrangements.
Choose the service that matches your main objective.
Compare testing, coaching, running programmes and education.
Email us to discuss the goals and practical requirements. Dates, inclusions and fees are confirmed in your proposal.
Tell us your team size, location and goals and we will suggest a starting point.
