Every Endurance Lab plan in one place. Pick your sport and event, the level that fits your week, and how you train on the bike and run: heart rate, pace, power or RPE. Launch offer: code LAUNCH20 for 20% off until 1 December 2026.
Level: Start if you are new to the distance or returning, Develop for a steady build, Perform if you are experienced and chasing a time, Podium for high-volume competitive age-groupers. Metric: heart rate if you train with a chest strap or watch, pace if you run with GPS and know your threshold pace, power if you have a power meter or smart trainer, RPE if you train by feel. Still unsure? Email info@endurancelab.ie and Tiago will point you to the right plan.
