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ENDURANCE LAB · PERFORMANCE LAB

Triathlon performance testing in Dublin

Bike and run fitness can differ. Choose the discipline you want to understand first, then connect the findings with your wider triathlon programme. Testing is available with or without Endurance Lab coaching.

Choose your assessment

Choose the question you want to answer

A bigger assessment is not automatically a better choice. Match the test to your sport, recent training and the decision you want to make. Current availability, prices and payment are shown in the portal.

Bike assessment

Choose bike VO2max, lactate or a combined protocol for cycling training and pacing. The combined appointment is €159 · 90 minutes.

Explore cycling testing

Run assessment

Choose treadmill VO2max, lactate or a combined protocol for running training and pacing. The combined appointment is €159 · 90 minutes.

Explore running testing

Bike and run are separate questions

Do not assume a cycling zone transfers directly to running. Discuss whether one discipline or separate appointments would be useful before booking.

Movement and position

Running analysis and bike fit can complement physiological assessments. They measure different things and are booked as separate services.

Explore all assessments

From the lab to your training

We discuss your goals, explain the selected protocol and take the measurements required for that service. Afterwards, the findings are explained in plain language. Appropriate performance assessments can help inform training zones, pacing and priorities; they cannot guarantee a personal best.

Prepare for a useful result

Follow the instructions in your booking confirmation. Bring suitable clothing, shoes and water, and contact us about illness, injury or exercise restrictions before attending. Preparation differs between exercise tests and resting assessments. Do not change prescribed medication without advice from the professional managing it.

Do I need to be an Endurance Lab athlete?

No. Testing is open to self-coached athletes and athletes working with another coach.

Can I share the findings with my coach?

Yes. Your report can support a discussion with your coach; sharing with us or another professional is agreed with you.

When should I retest?

Choose a reason to reassess, such as reviewing a training block. Comparable protocols and preparation make repeat results more useful.

Where is the lab?

Underground Fitness, The Outpost, Unit 6, Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire, Dublin A96 VX46. Visits are by appointment.

Understand your next training decision

Choose the assessment in the portal or email Tiago if you need help deciding. Testing is optional when joining coaching.

Choose your assessment