A triathlon training group in Dublin built around Tiago’s prescribed sessions — three to four in-person sessions each week, so the squad keeps moving even when he’s travelling for races.
Coached or Captain-led strength and conditioning.
A prescribed run session with the squad.
Steady endurance riding together.
An education session, testing morning or member event.
Session times and Captains will be confirmed as EL Squad grows. Sessions will be bookable directly on the site once schedules are set.
EL Squad is a triathlon training group in Dublin for athletes coached by Endurance Lab. Every group session follows the same system as your individual plan, so strength work, run sessions and rides fit around the rest of your week instead of competing with it.
Each week brings group S&C, a structured run session and an endurance bike ride, with a monthly education session, testing morning or member event. Captains help keep sessions running, and members share updates in an exclusive WhatsApp group with priority access to lab testing.
Squad membership is included from the Squad coaching package. If you are new to the sport, Triathlon Ireland is a good place to find races and clubs around the country.
All in-person group sessions, an exclusive WhatsApp group and priority testing access come with the Squad coaching package.
Applications are handled in the Endurance Lab portal.
