Booking and payment happen securely in the Endurance Lab portal.
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Adults who want a starting point for strength, movement or everyday physical function.
It suits people starting strength training, returning to activity after a break, or wanting to stay capable in everyday tasks as they get older.
A functional assessment provides a baseline for relevant physical tasks and a discussion of how to work on the findings. We confirm suitable assessment components with you.
Rather than measuring fitness in the lab sense, a functional assessment looks at how well you move and how strong you are in the tasks that matter to you. The findings show where to start and what to prioritise, so your training time goes where it makes the most difference.
We discuss your activity and goals, explain the agreed tasks and guide the assessment at an appropriate level.
A clear explanation of your results and practical priorities for training or follow-up.
Tiago Dias explains the results in plain language and helps connect them with your activity goals.
If you want to go further, the assessment pairs well with a healthspan assessment or a coaching plan.
Wear comfortable clothing and stable shoes. Tell us about pain, injury or exercise restrictions before the appointment. This fitness assessment does not replace clinical evaluation.
Booking and payment in the Endurance Lab portal.
Endurance tests: VO2max · Lactate · VO2max and lactate · INSCYD · compare
Bike and run: Bike fit · Running gait analysis · Biomechanical analysis · compare
Body and metabolism: Body composition · InBody · Anthropometry · Resting metabolic rate · compare
Healthspan: Healthspan assessment · VO2 healthspan · compare
Choose a time in the Endurance Lab portal.
