SPORTS SCIENCE MADE EASY · BY TIAGO DIAS
The Science of Triathlon Training
The Science-Backed System to Become the Best Version of Yourself.
View the book on AmazonUnderstand the science behind your training
Tiago Dias brings endurance physiology and coaching experience together in a practical guide for triathletes. The book covers aerobic fitness, training intensity, season planning, strength, nutrition and race preparation.
Whether you are preparing for your first triathlon or refining your approach to longer events, the goal is to help you understand the reasons behind your training decisions.
Learn
Build your understanding of the principles behind endurance training.
Apply
Connect the ideas with your goals, schedule and training experience.
Keep asking why
Use the book alongside thoughtful coaching, testing and ongoing learning.