PERFORMANCE TESTING · DUBLIN
Make your running intensities more personal.
€139 · 75-minute appointment
Blood lactate samples collected during staged treadmill efforts help us understand your response to increasing running speed. The findings can inform pace and heart-rate targets, interpreted alongside your training history.
Runners and triathletes who want a baseline, a progress check or clearer training intensities.
We review your goals, explain the protocol, guide staged treadmill efforts and collect small lactate samples using Lactate Pro.
An explanation of your lactate curve and practical guidance on running intensity.
Bring your normal running shoes, comfortable clothing and water. Follow your confirmation instructions and tell us about illness, injury or exercise restrictions.
The appointment time includes preparation and discussion. Your confirmation provides the specific instructions for your booking.
Endurance Lab connects assessment with coaching and activity decisions. Tiago Dias explains the findings in plain language, with room for questions. Our endurance coaching uses a seven-zone system and is adapted to your goals, experience and available training time.
Looking for ongoing support? Compare Remote, Squad and Support coaching.
