Work hard, train hard, achieve your goals
Endurance LAB, an Irish-based triathlon coaching team, offers bespoke triathlon training programmes designed to fit around your life for optimal results. Join Endurance LAB to achieve your best.
Who we are
Endurance Lab offer a range of triathlon coaching services for all abilities of athletes from professional to novice and from sprint distance to Ironman distance racing. We are a Irish based online coaching specialist utilising the latest technology to provide “real” coaching through digital platforms along with face to face time whenever possible. We pride ourselves on ensuring that all of our athletes are treated as individuals offering a bespoke environment and structure to enable them to achieve their personal goals, be that finishing their first triathlon through to Age Group qualification.
Finding a balance
At Endurance LAB, we understand the demands of balancing modern life. Our flexible approach ensures you maximize the hours dedicated to your training, making every moment count.
What we offer
Here at Endurance Lab we are able to offer the ultimate triathlon training programme: from daily workouts tailored to you, to unlimited contact with your coach by email and telephone, as well as nutritional and body conditioning advice. In 2025, we have introduced our ELSquad virtual training sessions and races using the our own training platform which have been a huge success bringing the squad together. We offer strength and conditioning workouts with our coaches as well as virtual webinars with sport industry leading professionals. We run various Endurance Lab training days throughout the year for all 3 disciplines as well as a number of training camps (both in the Ireland and abroad) that are designed to educate, push our athletes forward and also to have a great time doing it!
OVER 14 YEARS OF PROVEN RESULTS WITHIN PRO & AG RACING
Irish based coaching team here to get you results
Headed up by Tiago Dias and Stephen Chambers, Endurance Lab has grown into one of the Irish largest coaching team with many experienced coaches mentoring a large number of athletes all over the world.
THE FIRST STEP...
Find your coach
Every athlete whether pro or age group level requires a different kind of coach depending on your mental approach, ability and application. We have a variety of coaches to suit your needs.
Step 1 - Get in touch
Tell us all about yourself - your history, your races, your results, your goals and ambitions.
Step 2 - Let us find your perfect match
We will then team you up with one of experienced coaches who we feel would offer you the best advice.
Step 3 - One to one meeting
Our coach will arrange a one to one meeting where you can discuss your options and decide if Endurance Lab is for you.
THE FIRST STEP...
"The quality of the sessions, the feedback and guidance, the advice and knowledge shared have made sure I have constantly evolved over my time withEndurance Lab."
Rene
"Endurance Lab have created a training environment that is inclusive irrespective of your ability. The way they engage with athletes ensures that you feel both supported and stretched"
Connor
"I've been with Endurance Lab for about a year and have been enjoying triathlon racing for over 10 years but can honestly say that joining EL is one of the best decisions I have made."
Marc Bennett
Coaching Packages
We offer bespoke training programmes to suit all athlete levels from novice to elite.
We also offer group coaching for athletes looking for training but without the one to one contact.
Training Camps
Enduracne Lab run a number of training camps and days throughout the year to offer athletes the opportunity to train with the coaches and absorb their knowledge as well as a boost to their own fitness.
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