PERFORMANCE TESTING · DUBLIN
Find the intensity that matches your training.
€139 · 75-minute appointment
Blood lactate samples taken during staged cycling efforts help us understand how your response changes as the workload rises. We interpret the curve in context and use it to inform training intensity.
Cyclists and triathletes who want clearer intensity targets for easy riding, tempo and threshold work.
After discussing your training, we guide you through staged efforts and collect small lactate samples using Lactate Pro.
An explanation of your lactate response and practical intensity guidance for your training.
Bring cycling clothing, water and your usual cycling shoes. Follow the preparation instructions in your confirmation; arrive ready for exercise.
The appointment time includes preparation and discussion. Your confirmation provides the specific instructions for your booking.
Endurance Lab connects assessment with coaching and activity decisions. Tiago Dias explains the findings in plain language, with room for questions. Our endurance coaching uses a seven-zone system and is adapted to your goals, experience and available training time.
Looking for ongoing support? Compare Remote, Squad and Support coaching.
