COACHING PACKAGES
HOW MUCH DOES IT COST AND WHAT DO YOU GET
€99-€147|Month
Elite
Access to all the great SQUAD features (listed below in Squad Package)
Our High Performance Package for those looking to excel in sport. Not just for elites but anyone seeking high performance in sport, work and life
LAB BASED and/or INSCYD Data used to accurately guide training sessions for optimal performance
Form analyzed by video remotely in Swim, Bike, and Run
Week goals and session thoughts from the coach via Voice recordings
DAILY adjustments to training plan when training needs to be adapted for performance
PREMIUM Training Peaks Account
DAILY email and Training Peaks response
UNLIMITED DAILY contact by phone, email, WhatsApp, and Training Peaks
INDIVIDUAL general and race day advice on nutrition, strategy and equipment
Periodised Strength & Conditioning plan
Catch up calls as required via Video call or Phone
Discounts on Training Camps and access to Endurance Lab Communtiy
€80-€120|Month
Premium
Access to all the great SQUAD features (listed below in Squad Package)
Premium level coaching for those looking for optimized training and great education, build a real coach/athlete relationship and have training adapted around life
Dedicated Coach matched to your requirements
Endurance Lab Training methodology
Adjustments to the training plan as required
Lab data or INSCYD data can be added to this package for those who want more accuracy or to understand their training at a higher level
PREMIUM Training Peaks Account. Workouts sync with all apps and devices
DAILY email and Training Peaks feedback, integral to the coaching process
Contact with a coach via by email, WhatsApp, and Training Peaks
INDIVIDUAL general and race day advice on nutrition, strategy, and equipment
Periodised Strength & Conditioning Plan
Catch-up calls as required via Video call or Phone
Discounts on Training Camps and access to Endurance Lab Community
€55-€80|Month
Standard
Access to all the great SQUAD features (listed below in Squad Package)
Bespoke weekly training plan built around you, your life and work diary working alongside your own coach
Endurance Lab Methodology
Weekly writen training plan delivered in Training Peaks. Workouts sync with all devices
Dedicated coach to match your requirements
Weekly contact by email / and or Training Peaks
General and race day advice on nutrition, strategy and equipment
Periodised Strength & Conditioning Plan
Monthly catch up call as required
Discounts on Training Camps and access to Endurance Lab Communtiy
COACHES WITH A VAST OF KNOWLEDGE
Our Coaching Servcies tailored to you
We offer training plans for all level of triathlete from novices looking to get their first sprint distance triathlon under their belt, to more experienced athletes looking to make the step up to long distance races as well as elite competitors looking for national and international success.
We have coaches with the relevant experience to offer you the best possible guidance, training and advice. Triathlon is an incredibly demanding sport, not just on your body but also on your life and very few people have the luxury of work and family not interfering with their hobby. Our coaching staff are well aware of this and can tailor your plan to the demands of your life. Having experienced busy schedules themselves they are well equipped to offer you the best guidance in terms of rest, nutrition and state of mind that many athletes fail to focus on but ultimately can lead to high levels of performance.
WANT TO LEARN MORE?
Frequently Asked Questions
Q: Is Endurance Lab for me?
Endurance Lab is much more than just an online coaching company. We encourage our athletes to communicate by phone, e-mail and face to face through training days, 1-2-1 coaching sessions and annual training camps. We have a Performance Lab studio, conduct swim lessons in open water and local swimming pools. Endurance Lab trains everyone from first time triathletes to world class performers. Our coaching methodology encompasses the needs of all individuals irrespective of time constraints and personal circumstances
Q: How will I receive my workouts? What training platform do you use?
We use Industry leading 2-way communication within the Training Peaks platform. A premium Training Peaks account is required but we cover this cost for you (exception is our standard plan)
Q: Is there a set-up fee or contract period to get started?
No, we have never charged either of these as we like people to “want” to be on board and it challenges use to deliver the best level of service in order to retain athletes.
Q: How do I find the right coach?
Simply go to our coaches page and browse through each coach. If you are in need of advice as to who will best suit your needs then please contact us by e-mail or by phone (089 605 1631).
Q: I don’t want to be coached but would like to arrange 1-2-1 training or attend your training days/camps?
No problem, we are happy to assist noncoached athletes and our training days are a great group place to begin with this starting from €40 a day. We also offer 1-2-1 coaching from €45 per hour for swim, bike and run. We have athletes who want a half or full day and this can be arranged. Finally, one of the most fun parts of the year are the winter training camps. We normally run at least 2 weeks and this offer a great way to spend quality time in a real coach-athlete environment.
Q: How much is coaching and how do I pay?
Make contact with us first and get set up with a coach. From this point it is payable monthly and start from as little as €55 per month up to €170 per month for those looking for the more time consuming add-ons that come with this package. Payment is by standing order or invoice on the 1st of the month as agreed when you start with us. We appreciate 30 days notice if you intend to stop but we do not enforce this (but if we do a great job why would you leave anyway!).
Q: What do I get when I become a One-on-One Coached athlete?
-
Training Peaks Premium or basic account depending on package
-
Training plan written weekly based around your life, goals and commitments
-
Contact with coach from daily to monthly depending on package
-
Access to Endurance Lab kit
-
Priority access to training days, camps and team kit
-
Adjustments to your plan as frequently as daily
-
Feedback on training sessions
-
Strength and conditioning plan
-
Access to private social media platform via Facebook
-
Season and race planning, pacing, nutrition and equipment advice
Q: What equipment do I need in order to be coached?
As a start point it is fairly basic. A road bike, swim equipment and a wetsuit, running trainers, a GPS watch with heartrate capability and ideally a Turbo Trainer.
As you progress or look for bigger gains athletes tend to have a power meter on their bike and increasingly for running also. Access to online turbo software such as Zwift as our workouts are exportable direct to your trainer. A TT/Tri specific Bike.