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Tiago Dias
Jun 25, 20243 min read
Unleashing the Power of Triathlon Bikes: A Guide to Boost Your Performance! 🚴♂️
Did you know that… a triathlon bike is totally different from a regular road bike? 🚲
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Tiago Dias
Feb 13, 20243 min read
5 Ways To Add Complexity To Sprints
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
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Tiago Dias
Nov 12, 20233 min read
Better alone or accompanied?
The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
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Tiago Dias
Sep 16, 20232 min read
10 Essential Gear for Your First Triathlon: Your Complete Guide
Discover the top gear you need for a successful first triathlon in our complete guide. Get ready to conquer the race!
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Tiago Dias
Sep 5, 20232 min read
Unlocking Peak Performance: 10 Benefits of Running Analysis
Discover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.
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Tiago Dias
Sep 5, 20232 min read
Unlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and Cyclists
Discover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.
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Tiago Dias
Sep 5, 20232 min read
Triathlon Excellence Unleashed: 10 Benefits of VO2max Testing
Boost your triathlon performance with VO2max testing! Discover the 10 key benefits that can transform your training and racing.
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Tiago Dias
Sep 3, 20231 min read
How to Train for Your First Triathlon: A Step-by-Step Guide to Success
Conquer your first triathlon step by step. Expert guidance for a successful multisport race. #TriathlonTraining #TriathlonGuide
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