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Tiago Dias
Jun 25, 20242 min read
Mastering Critical Swim Speed Training
Are you ready to take your swimming performance to the next level? If you're a professional swimmer seeking to enhance your endurance and...
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Tiago Dias
Nov 15, 20232 min read
3 Must-Have Swimming Drills for Every Warm-Up
Dive into success with 3 essential swimming drills for improved efficiency. Perfect your stroke and streamline your form.
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Tiago Dias
Nov 12, 20233 min read
Better alone or accompanied?
The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
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