Tiago DiasJun 252 min readThe Fascinating Origin of the Marathon đââď¸: Honoring the Greek Soldier PheidippidesDo you know the origin of the marathon?đââď¸ The marathon is a long race, 42 km long. It arose to honor the Greek soldier Pheidippides.
Tiago DiasFeb 133 min read5 Ways To Add Complexity To Sprints Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
Tiago DiasNov 13, 20232 min read3 Proven Ways to Lower Your Heart Rate While RunningDiscover practical techniques to lower your heart rate during runs. Optimize your performance with these proven strategies.
Tiago DiasNov 12, 20233 min readBetter alone or accompanied?The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
Tiago DiasSep 5, 20232 min readUnlocking Peak Performance: 10 Benefits of Running AnalysisDiscover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.
Tiago DiasSep 5, 20232 min readUnlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and CyclistsDiscover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.