Do you know the origin of the marathon?🏃‍♂️ The marathon is a long race, 42 km long. It arose to honor the Greek soldier Pheidippides.

Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.

Discover practical techniques to lower your heart rate during runs. Optimize your performance with these proven strategies.

The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...

Discover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.

Discover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.