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Tiago Dias
Nov 12, 20233 min read
Better alone or accompanied?
The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
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Tiago Dias
Sep 5, 20232 min read
Unlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and Cyclists
Discover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.
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